9 Habits that Must Be Implemented Starting Today to Maintain Heart Health
Cardiovascular disease is the largest non-infectious disease that causes death in almost all parts of the world. Applying a healthy lifestyle can greatly help prevent heart disease. Here are 9 healthy habits that you must apply starting today to maintain heart health. All these tips can still be done by people who already have heart disease. What must be done to prevent heart disease Based on WHO data, cardiovascular disease claimed 17.7 million lives every year. Of these total deaths, more than half are caused by coronary heart disease and stroke. Deaths caused by heart disease are expected to continue to rise to 23.3 million by 2030. Here's how to prevent heart disease from now on. 1. Pay attention to symptoms that may arise Not only for people at risk for heart disease, being aware of any changes in the body basically must be done by everyone just in case. One easy way to do this is to write changes or sensations of heartburn that arise every time you feel it. For example, diffi...