Islam Nasehat

Can we know if we risk stroke? Although there is no sure way to know that you will have a stroke or not throughout your life, there are some signs that you are at high risk of stroke. The good news is that you can do something about these signs so you can significantly reduce your stroke risk. Uncontrolled blood pressure If you consistently have high blood pressure or if you try to avoid finding out your blood pressure, that is bad news. The good news is that blood pressure can be treated with medication, diet and lifestyle adjustments such as reducing stress and not smoking. Make sure you visit your doctor to find out your blood pressure, and under the supervision of a doctor, start making changes if needed. High blood sugar Irregular blood sugar, can chronically increase blood sugar or uncontrolled diabetes can damage blood vessels, increasing your risk of stroke. Be sure to check regularly with your doctor so that you get diabetes screening and proper treatment through diet or medic...

Health experts recommend that we have enough sleep every day. The time stated enough to sleep is 6 to 8 hours. More or less than that can endanger health. The danger starts from increasing the risk of obesity to increase the risk of premature aging. Not only everything that is excessive is dangerous for health. Everything that is not too good is not good. Including lack of sleep by sleeping less than 4 hours every day. Launching from WebMD.com page, sleeping less than 4 hours can increase the risk of premature aging. Someone who is used to staying up late and sleeping very briefly every day will look 9 years older than the original age. People who sleep less than 4 hours are believed to experience decreased thinking ability. Even more terrible, people who are used to staying up will experience a decrease in reasoning ability, verbal ability as well as the ability to remember. The researcher explained that sleep that is lacking can make a person more easily lose their short and long ter...